Gratitude

Begin by focusing on all the blessings we are bestowed with. 

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Metta Meditation

In this Buddhist tradition we practice spreading love over the entire world, including those we don't know. We cultivate loving kindness, a universal goodwill or benevolence. May all beings be happy and free. 

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Self-Blessing

Bless ourselves as children of the Universe, as part of this Divine world.

May the will of Spirit be enacted through us.

 

Set Intention

Create an intention for the day ahead and visualize yourself embracing it. 

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Gayatri Mantra

Recite the sacred Hindu mantra. Translated from sanskrit it means, "Let us contemplate the wondrous spirit of the Divine Creator of the earthly and celestial spheres. May He direct our minds to virtuous living."